Full Spectrum (Including Red Light) Infrared Sauna

Doctor Based - The ONLY sauna designed by doctors. Made to improve blood flow, reduce headaches and migraines, heal your muscles, and achieve absolute pain relief for a better night's sleep. Assist in boosting mood, cardio conditioning, weight loss assistance and much more.

A full-spectrum infrared sauna uses all three wavelengths of infrared light to provide a variety of benefits, including:

• Near infrared The shortest wavelength, which is absorbed just below the skin to create sweat that promotes healing
• Mid infrared A longer wavelength that penetrates deeper into the body's soft tissue, increasing circulation and releasing oxygen to injured areas
• Far infrared The longest wavelength, which penetrates fat cells, causing them to vibrate and expel toxins 

Full-spectrum infrared saunas can help with: localized pain relief, cell health, skin renewal, wound healing, metabolism, muscle tension, joint pain, and sleep quality. Most infrared saunas only emit far infrared light, but full-spectrum infrared saunas harness the benefits of all three wavelengths.

A typical session in a red light therapy sauna usually lasts between 20 to 30 minutes. However, the exact duration can vary based on individual preferences, the specific sauna model, and the intensity of the red light used.

Here are a few tips for getting the most out of your session:

1. Start Slowly: If you’re new to red light therapy, consider starting with shorter sessions (around 10-15 minutes) and gradually increasing the duration as your body adjusts.
2. Hydration: Always ensure you’re well-hydrated before and after your sauna session to support detoxification and overall wellness.
3. Frequency: Many people benefit from sessions 2-3 times per week, but daily use can also be beneficial for certain individuals, depending on their health goals.
4. Listen to Your Body: Pay attention to how you feel during and after each session.

Enjoy your time in the sauna! It’s a great opportunity for relaxation and rejuvenation.

Bundles of time slots and membership are available. Ask us!